Smartphone or Internet addiction can also negatively impact your life by: Increasing loneliness and depression.

While it may seem that losing yourself online will temporarily make feelings such as loneliness, depression, and boredom evaporate into thin air, it can actually make you feel even worse.

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A 2014 study found a correlation between high social media usage and depression and anxiety.

Users, especially teens, tend to compare themselves unfavorably with their peers on social media, promoting feelings of loneliness and depression. One researcher found that the mere presence of a phone in a work place tends to make people more anxious and perform poorly on given tasks.

The heavier the phone user, the greater the anxiety experienced. Using a smartphone for work often means work bleeds into your home and personal life.

You feel the pressure to always be on, never out of touch from work.

While the Internet can be a great place to meet new people, reconnect with old friends, or even start romantic relationships, online relationships are not a healthy substitute for real life interactions.

Online friends tend to exist in a bubble, not subject to the same demands or stresses as messy real-world relationships.It’s easy to spend hours on a smartphone or tablet engaging in fantasies impossible in real life.Excessive use of sex and dating apps that facilitate casual sex can make it more difficult to develop long-term intimate relationships or damage an existing relationship.While you can experience these impulse-control problems with a laptop or even desktop computer, the size and convenience of smartphones and tablets means that we can take them just about anywhere and gratify our compulsions.In fact, studies suggest that most of us are rarely ever more than five feet from our smartphones.This need to continually check and respond to email can contribute to higher stress levels and even burnout. The constant stream of messages and information from a smartphone can overwhelm the brain and make it impossible to focus attention on any one thing for more than a few minutes without feeling compelled to move on to something else.