Hippocrates (5th century BC) mentions the health benefits of using vinegar to treat disease and infection, as well prescribing it for an overall elixir to balance the body’s natural fluids (potassium also helps our cells maintain ideal fluid levels by acting as an electrolyte). Did you know that our bodies produce a finite amount of enzymes naturally, and that rest of these powerful little digestive aids must be obtained from the foods we eat? Are there any more apple cider vinegar health benefits?

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Honey is esssentially glucose and fructose, made from flower nectar processed with enzymes from the bee’s body.

The resulting liquid is stored in open honeycomb cells until the water content is reduced to around 17%.

Electrolytes are essential in allowing fluids into your cells and transporting waste products out.

Some enzymes require the presence of potassium in order to perform their functions.

It contains vitamins C, E, A, B1, B2, B6, as well as beta-carotene and bioflavanoids. Potassium is an important mineral with many health benefits.

In addition to its excellent potassium supply, apple cider vinegar also contains trace minerals including calcium, magnesium, phosphorus, boron, - all important in the formation and maintenance of strong, dense bone structure. Potassium acts like an electrolyte, which means that in the presence of sodium and chloride, it conducts electricity in the fluids of our bodies.Around the world, people have consumed different varieties of vinegar for thousands of years, as not only a seasoning but also as a health tonic.Babylonians fermented the date palm into vinegar as far back as 5000 BC.Potassium helps relieve muscle cramping, fatigue and heart arythmia. Arteries are just one one of the soft tissues in our bodies.It keeps our soft tissues (internal and external) soft and supple. It's been reported that raw apple cider vinegar is good for helping reduce high blood pressure, most likely due to the potassium content.Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients.