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The treatment of traumatic stress (or Post-Traumatic Stress Disorder) involves re- experiencing the traumatic events.
In therapy, y ou should learn from these incident(s) that what you did was probably the best you could have done to survive at the time.
For many rape victims, it's easy to put off getting treatment because the memory of the event is so painful or so feared that it seems best to avoid it.
It is always advisable to talk to a lawyer before proceeding on your own, especially if your situation is complicated or you expect difficulties.
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Unfortunately, evidence and clinical experience show that memories of traumatic events do not just fade away like other more trivial memories.
Traumatic memories stay with you until reprocessed in dreams or in therapy.
Treatment of chronic or early trauma is more complex, but perhaps even more valuable.
The mental and emotional effects of rape may last a lifetime, but crisis counseling and rape support groups can help reduce long-term effects and help a rape victim cope with feelings of isolation, guilt, depression, or anxiety.
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When dreams are recurrent and interrupted by sleeplessness, they can not serve the function of desensitizing the feared material.