Creativity Psychologist Elaine Aron, author of , estimates about twenty percent of people are highly sensitive, and seventy percent of those are introverted, which is a trait that can also encourage creativity.

As examples, there are many actors who say they are shy, and director Kathryn Bigelow, who recently won an Academy Award, has said, “I’m kind of very shy by nature.” The star of her movie , Jeremy Renner (who was reportedly shy as a child), has commented that “in social situations she can be painfully shy.”5.

All of these may be more intense for highly sensitive people.

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Jenna Avery, a “life coach for sensitive souls,” counsels people to accept or even pursue being “out of sync” with mainstream society, and be aware of other’s judgments of people as too sensitive, too emotional, or too dramatic.

And if we are sensitive, we may use those kinds of judgments against ourselves, and think, as Winona Ryder said she did at one time, “Maybe I’m too sensitive for this world.”Certainly, there are extremes of emotions that are considered mood disorders, for example, and should be dealt with as a health challenge.

Since high sensitivity means that we are absorbing large amounts information from our environment on a daily basis, one of the most challenging aspects of this condition is coping with the feeling of being overwhelmed.

Sometimes we’re aware of it, like when we walk into a room and the music is so loud it hurts.

Need lots of space and time to ourselves We may need to “retreat” and emotionally “refresh” ourselves at times that are not always best for our goals or personal growth.

For example, being at a professional development conference, it may not be the most helpful thing to leave a long presentation or workshop in order to recuperate from the emotional intensity of the crowd.4.

That kind of response to color makes visual experience rich and exciting, and can help visual artists and designers be even more excellent.2.

Nuances in meaning The trait of high sensitivity also includes a strong tendency to be aware of nuances in meaning, and to be more cautious about taking action, and to more carefully consider options and possible outcomes.3.

Emotional awareness We also tend to be more aware of our inner emotional states, which can make for richer and more profound creative work as writers, musicians, actors or other artists.

A greater response to pain, discomfort, and physical experience can mean sensitive people have the potential, at least, to take better care of their health.4.

Today I have the pleasure of interviewing Douglas Eby, M.