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The cast of “Fifty Shades Darker” didn’t just need to look good naked. Enter Ramona Braganza: the celebrity fitness guru who whipped stars Jamie Dornan and Dakota Johnson into shape for the second installment of the “Fifty Shades of Grey” trilogy, out in theaters Thursday.
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Dornan usually does pushups before their steamier scenes, Johnson told Entertainment Tonight.
Men often forget about “leg days,” or workouts in which they strengthen their quads, hamstrings and glutes, Braganza says — these muscles are rarely seen outside the bedroom (unless, of course, you’re the star of the “Fifty Shades of Grey” trilogy).
“They require more energy from the body to move them …
thereby burning more calories and stressing hormonal systems, which in turn releases more testosterone.” Braganza had Dornan do several squat variations, often with weights.
“When you think about a movie like ‘Fifty Shades of Grey,’ you have an idea of [Johnson] being graceful and lean,” says Braganza, 54.
For Dornan, shown in the movie trailer breezing through shirtless pull-ups under the smitten gaze of Johnson’s character, “I focused on an athletic muscular frame for him — not too bulky …
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But focusing on those muscles helps speed up metabolism, burn fat and, most importantly for anyone hoping for Christian Grey-esque confidence, release more testosterone.