The first date is where the fun really begins, but even for the most confident amongst us, meeting someone for the first time can be nerve-wracking.Our first date survival guide is designed to help to put you at ease before and during your date, so you can rest assured it will be enjoyable, and perhaps the first of many more to come.In the hours before your first date, make sure you distract yourself and you’ll help to keep those pre-date jitters at bay.

the high success rate online dating guide-6

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Before picking an outfit, you need to bear in mind what kind of date you’re going on, as well as external factors such as the weather, location and time of day.

While it’s essential to look the part, it’s equally as important to feel comfortable in what you’re wearing. Choose an outfit that both looks and feels great and you’ll exude confidence throughout your date.

So, whether you chose to indulge in a hot bath and a book, a pre-date calorie burn at the gym or fake it with a spray tan, keeping yourself occupied will prevent you from overthinking possible dating scenarios, so that when it comes to the big date itself, you’ll be relaxed and ready to go have a good time.

Where possible, choose a public or familiar place to meet where you’ll feel comfortable and secure in your surroundings.If you still find yourself struggling then try having some pre-prepared ice breaker questions and read up on how to be an interesting date. If the food is diabolical or the pub is awful, don’t complain.Don’t lie and say you love it either – remain neutral and polite.If you’re not sure if it’s a look that works for you then ditch it and save it for another night when you can get an honest opinion from your friends.Trialling a new trend on a date could mean you spend half the night checking yourself out, trying to see if you look good, which isn’t the best signal to be sending out.Reading through past messages and picking out some things from their profile you’d like to know more about will help keep conversation flowing and allow you to be a happy confident date.