Take every opportunity to replace the thought “What will other people think? But if you've been in the habit of seeking external validation, you've probably been worrying .It's natural to want approval and understanding from your family; when you were young, your life depended on their support.This leads to insecurity rather than self-confidence.

Take a minute now to choose your mantra before reading on.

Remember you can always change it later if you think of a better one.

So here's how to become self-validating: Learning to become self-validating doesn't happen overnight, and requires some commitment. Don't be put off if there are still times when you find yourself seeking approval from other people or trying to avoid embarrassment; just remind yourself that being true to yourself is what is most important and get back to validating yourself again.

When we lack confidence, we often sit on our impulses because we're worried what other people think if we do something socially inappropriate.

Start seeking them out and spending more time in the company of people who “get you”.

Put these tips into practise, and over time you'll break the habit of needing validation from other people, begin validating yourself and start to feel more free and confident in who you are.

Connecting with Others through Empathy Building Up Your Empathy Community Q&A Being able to practice empathy is one of the most important skills you can learn.

In a world that spends so much time picking at flaws and igniting fear and anger in people, empathy can be a balm to that fear and anger.

Seeking external validation can become an addiction that causes an endless cycle of highs and lows and leaves us feeling overly self-conscious.

I know first hand what this is like, and it's not where you want to be.

Meditation is a powerful way to reduce the anxiety we feel about the need for external validation, and to replace it with a sense of peace about who we are and our ability to make the choices that are right for us.