The key to building muscle and not “bulk,” however, is . What types of body fat percentages am I talking about, you’re wondering?

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There’s an important footnote, though: each sessions is no more than 25 minutes of high-intensity interval cardio, which is particularly good for maximizing fat loss and minimizing muscle loss.

This simple routine “costs” no more than 1 to 1.5 hours per week and gives me the best of everything cardio has to offer–health benefits, mood enhancement, and accelerated fat loss–with none of the downsides related to muscle loss.

(If you’re not sure how to reliably reduce body fat levels and stay lean, check out this article on meal planning.) If you think certain foods make you fat… If you think people that have “cheat meals” just have no willpower…

If you think obsessing over eating “clean” is the only way to ever look and feel good… You get to learn how diet and nutrition really work and have your mind blown.

Genetic windfall makes it easier for some people to get fit but nobody is genetically doomed. Here we go (click on the links to learn more about each point): Read the articles linked above and put them into practice, and I promise you, your life will be changed.

Be honest: have you ever seen a marathon runner with an impressive body? Sure, you have the outliers, but on the whole, people that do a lot of endurance training look either emaciated and frail or skinny fat. And it shows you precisely what you want to do in yours.

When used sparingly and properly, I believe cardio is worthwhile.

In fact, I actually enjoy it and have been doing 3 to 4 sessions per week for over a year now.

By the end of it, you’re going to know exactly what you need to do to build a lean, toned, shapely, and want to do and why. If there’s one lie that causes more harm to women’s physiques than any other, it’s the warning that heavy weightlifting makes you “bulky.” At first glance, it sounds plausible.